£10.00
including postage

Many of us have been conditioned to be "selfless", to put our own wishes and desires to one side, and to tend to the wishes and desires of those around us. Over time, our desires wilt like flowers without water. Eventually we believe they have died, and we mourn their loss, because we feel as though we have lost a part of ourself.

Like wilting flowers after a rain shower, though, your passions can be re-kindled. All it takes is a little love and attention, and an understanding that taking care of your own needs is a pre-requisite for attending to the needs of others.

This 15 minute creative visualisation exercise will help you to overcome resistance to doing what makes you happy, either from yourself, or from those around you.

Keep this thought in mind: when you're doing what makes you happy, you create an environment around yourself which encourages others to feel happy too.

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"Love the cd Julia!! It arrived in the post this morning and I am doing what makes me happy already!! Congratulations on another success! love and peace." Barbara

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Take 5 Minutes For Yourself - Relaxation CD

£1.50
including postage
or FREE with
"Do What Makes You Happy"

Nowadays we all lead busy lives, and a busy mind tends to be an uncreative mind, because the focus is on doing day-to-day "stuff", rather than experiencing life.

Creative ideas need time to brew. They most often flourish when you're feeling calm, relaxed and enjoying being yourself. It's important, therefore, to find time to sit and watch the world go by, without constantly worrying about things you need to get done, and to give your conscious, chattering mind a chance to switch off so that your imagination can run free.

Relaxation has health benefits too. A relaxed state reduces stress hormones, your mind becomes less cluttered and your body is able to heal itself, boost your immune system and absorb nutrients from your food - tasks which get side-lined when you have a hectic lifestyle.

This relaxation exercise recording will help you to take five minutes to relax and de-stress, even in the middle of a busy schedule.

Music is by Kevin MacLeod