Life Coaching
I have successfully coached small business owners, individual managers in education, local government, IT, finance, advertising and publishing houses, teams, students, and unemployed adults, around a variety of issues, including:
- health
- creativity
- career change
- communication
- redundancy planning
- relocation and life transition
- business vision and business strategy
- prioritisation and time management
- behavioural change
- relationships
- confidence
Life coaching, executive coaching, creativity coaching, health coaching, business coaching, technology coaching, workshops and facilitation are available for individuals, groups and small businesses.
Most of my coaching clients are based in London or Surrey, and I work with many of them face-to-face.
I also offer telephone coaching programmes for individual clients in all areas of the UK and the rest of the world. Previous clients have come from Surrey, London, Hampshire, Hertfordshire, Buckinghamshire, Kent and Yorkshire.
There are several benefits to telephone coaching:
- it's environmentally friendly, with a practically zero carbon footprint (apart from the tiny amount of electricity needed to power your phone)
- you don't have to travel to the coaching sessions, which saves you time, transport costs and the frustration of commuting
- you can be coached from the comfort of your own home, office, car (as long as you're not driving), beach - wherever you feel safe and able to relax
- you may find it easier to talk about your issues, challenges and difficulties by phone, rather than face-to-face
- you can still benefit from being coached by me, even if you live outside South West London, Surrey, or the UK
Inspired Life Coaching Programme
The Inspired Life Coaching Programme provides longer-term, in-depth coaching to help you achieve major changes in your life, when you know you want your life to be completely different and you're not sure what you want, how to achieve it - or whether it's even possible!
Health crises, accidents and redundancy can sometimes act as a 'wake-up call', making you realise that your life isn't going quite the way you envisaged when you were younger, and offering you the opportunity to change course. The longer you've been doing something a particular way, though, the more entrenched your habits and behaviours become, and you may believe it's too late to change, or that "you can't teach an old dog new tricks".
Don't wait until you fall ill, have an accident, or your job is redundant, before you change what's not working in your life!!!!
As your life coach, I will offer you encouragement and support and gently challenge you to face the fears and beliefs which hold you back from being who you really want to be and doing whatever will make you truly happy, inspired and fulfilled. I will also help you to recognise, utilise and nurture your wonderful talents, to develop a positive attitude even in times of crisis, and to take your enjoyment of life to levels you may never have dreamed possible. The happier and more positive you feel generally, the less likely you are to develop serious illness, and the more resilient you become to unexpected changes in your life.
The Inspired Life Coaching Programme consists of between three and twelve hours of life coaching over a period of one to six months. Initially, sessions are conducted weekly, focusing on becoming clear about what you want. Once you have greater clarity and start to gather momentum towards what you want, review sessions are conducted every two to four weeks, to keep you on track, until the end of the programme.
There are three levels for the Inspired Life Coaching Programme:
SPRING CLEAN
- you have a vague idea of what you want, and you need some help building the confidence to move forward
- 3 x 1 hour sessions
REFURBISHMENT
- the structure of your life and career are good, and you just need to update the interior - removing negative and limiting beliefs and habits which no longer serve a good purpose
- 6 x 1 hour sessions
DEMOLITION!
- you've been through a major crisis, or your previous lifestyle no longer suits you in any way, shape or form, and you want to start building your life again from the ground up
- 12 x 1 hour sessions
Free Newsletter
All coaching clients automatically receive a copy of my free newsletter every month. Visit the Newsletter Articles page to read articles from previous issues, and remember to sign up for your free copy!
Contact me NOW to find out how I will help you to create an inspired life through Life Coaching
phone 0845 838 7906
or complete the form on the Contact Details page.